BREAKFAST: 1 tall glass of water, 1-2 tablespoons of Braggs Apple Cider Vinegar, little shot of honey and a squeeze of lemon; sugar fee or low sugar if you really need sugar - oatmeal, egg whites, if you're in a super hurry, grab a protein drink since you can't have eggs, drink more water
Eat every 3 hours.
SNACK: handful of almonds and apple or apple and tablespoon of peanut butter, or oikos triple zero (I love the chocolate)
Drink more water!!
3 hours later LUNCH: SALAD spinach leaves, onions, red and green peppers, couple of tomatoes, couple of cucumbers, half a grilled chicken breast (correct serving size is the size of your palm) mild cheese, extra virgin olive oil & vinegar if you need dressing or squeeze of lemon
((This is the time I workout! Although, my favorite time to work out is early in the morning!))
then I drink a protein drink after my workout.
3 hours later SNACK TIME yayyy!
1 cup of skinny popcorn or carrots and hummus, or oikos yogurt if you prefer
DINNER TIME: Broccoli, steamed, salmon (size of palm) apple sauce unsweetened
Drink lots of water...
SNACK TIME: Popcorn or 2 graham crackers, you could always grab more veggies if you are super hungry!
I will post some of my favorite workouts next week. For the most part I do 40 min hiit workouts/cardio and then weights for 20 minutes. I do try to mix it up and sit in the sauna!
STRETCH before bed! I am always sore now haha!! Okay who is with me?! It is hard but so worth it! I do 1-2 cheat meals a week!
Just so you all know, it took me weeks to get enough courage to post this. I have work to do. I want to be honest with you though and show you where I am at right now. This is the beginning.
I can also post my workout playlists and some motivational vids I love if you want them too!
Love you all bunches! Thank you for stopping by and just being so supportive. I am going to just close my eyes and hit save & publish. Hope this helps you and maybe you can join me!!